Running is a great way to improve both your mental and physical health. In recent years, more people are heading out for a run. But, not everyone understands the importance, and improved efficacy of a good running shoe. The right running shoe is a must for any runner, as it will ensure the run is comfortable, improves performance, and importantly, prevents injuries. Luckily, running shoes vary greatly when it comes to the features they operate, the price, and quality. So, making an informed decision is essential, if running is your new hobby and fitness regime.
How to Choose the Right Running Shoes
There are two main types of running shoe — neutral and stability. Neutral shoes can be worn without affecting your gait. But they do provide additional support with cushioning to protect your feet from the ground. Stability shoes have more dense foam along the arch of the foot and a stiffer heel. This prevents movement from side to side.
Finding the right fit here is essential. And this is because everyone either pronates (rolls to the inner edge of the foot), or supinates (rolls to the outer edge), when running. Pronation means the foot adapts to the surface it lands on more effectively, while supination helps push you forward, so both are necessary for running.
To get the right shoe, there are key features to consider. Cushioning and support is essential. You need to feel comfortable when running, so you need to see which is best for you. Additionally, consider the heel-to-toe drop. Many running shoes have a drop between 10-12mm which means that there is a thicker heel compared to other sneakers. Depending on the size and shape of your foot, you need to look at the width of the toe box and how flexible it is for your running needs. Make sure there is at least a thumb space between your big toe and the end of the shoe to allow for movement and swelling.
Cost Considerations and Smart Shopping Strategies
However, purchasing good running shoes can be off putting to many given how much they can cost. High-quality running shoes can be very expensive, but there are ways to save money. Knowing how to shop in a smart way means being able to get your great running shoe, without spending too much.
For instance, you can make use of seasonal sales and online promotions. Of course, you may have to be quick as specific shoe sizes can go out of stock very quickly once the sales drop. However, if you know exactly which shoe model and size you need, you can get in there quickly to snatch it up. Make sure you’re signed up to any brand newsletters for the shoes you want to buy so that you can get early bird access to sales if this is offered.
You can also specifically look for online discount codes and special offers for a specific or popular brand. There are a number of top running shoe brands out there such as Nike, Adidas, and Athletic Propulsion Labs, all of which tend to have discounts and offers throughout the year. Athletic Propulsion Labs in particular, is not only good for discount codes, but also offers high-quality shoes with a commitment to provide performance and innovation in each model. Checking out the Athletic Propulsion Labs page on Discoup.com can really help cut the cost of the shoe overall, guaranteeing you find working coupons that will get you a good shoe for a decent price.
How to Care for Running Shoes
Once you’ve bought your pricey shoe, you need to look after it. Proper shoe care increases the lifespan of the shoe, preserving long term performance.
Removing dirt, stains, and odors is a must. This can be done by using a cleaning solution, or soap and water. A soft bristle brush is best for the softer, more fragile uppers, while a stiffer brush can be used for the soles. Avoid hard chemicals and dyes. Washing machines should be avoided as the tumbling motion can damage the integrity of the shoe, particularly some foams. Drying them involves leaving them carefully on a firm platform, air drying them, with the insoles removed.
Encouraging Smart Choices
Always choose a shoe that prioritizes comfort. If it’s not comfortable when you try it on, this will be worse during a run. Balance quality and affordability to get the best deal and make sure you clean them properly to increase their lifespan. Explore all the options, try on multiple shoes, and make an informed purchase.
